Post Retreat Happy

Retreats - whether a self-curated day long retreat in your own bedroom, an AirBnb in a new town for the weekend, or in an organised retreat elsewhere [...]

Ice Ice Baby

Last month my husband and I attended a Wim Hof Method (WHM) workshop at the Roundhouse in London. I'd bought us the tickets but he really wasn't looki[...]

Happy Pancake Day

Fat Tuesday! Hastings truly celebrates Fat Tuesday with tons of music and laughs. It's the first of a huge line up of festivals that this town ente[...]

Coconut Banana Bread

I was going to write a completely different post today, but it's Friday and it's been a full on week involving lots of driving long distances for me s[...]