The 28 Day Mind & Body Reset

Do you feel tired, have trouble sleeping, suffer with digestive issues, bloating and skin breakouts? Do you have aches and pains or struggle to lose weight? 

If any of the above rings true for you, you're in the right place! 

The question is  - Are you ready for a Reset? 

Physical cleansing is crucial to health, but to help you succeed you need to address your emotional and spiritual health as well. 

“We can drink all the green smoothies in the world, but our health will still struggle to improve. We are one; mind, body and spirit and addressing only body in a reset is a futile task.”

The 28 Day Mind & Body Reset is designed to empower you to take your health into your own hands and feel like yourself agin, to feel great in your skin!  

At its core, The Reset is a cleanse programme, which looks beyond the faddy ‘detox diet’, working from the root of imbalance to nurture and gently heal. It focuses on the four pillars of our physical health: The Gut, Blood Sugar Balance, Lymphatic & Skin Health and Hormonal Balance, but it also addresses the mindset and emotional health to ensure you achieve and sustain the results you desire.

By removing a few trigger foods and replacing with plenty of health giving delicious meals, you will:

  • begin to stabilise blood sugar levels and regain energy
  • maximise fat burning
  • start to see improvements from a myriad of symptoms 
  • improve the appearance of your skin
  • and so much more!!! 


Included in the Reset:

  • Bound workbook with knowledge, grocery lists and recipes
  • Quick and easy to follow recipes, including recipes for healthy meals, drinks, dips, and crackers
  • Adaptable to vegan, vegetarian, or omnivore diets
  • Breathing exercises for coping with overwhelm
  • Stress reducing techniques
  • Online support throughout the 28 days and beyond

This program is ideal for you if:

  • You are sick of being sick and tired
  • You are ready to take responsibility for your own health and wellbeing
  • You want a better understanding of eating for optimal health
  • You want to nurture your mind and body connection
  • You want youthful radiant skin
  • You want to shed some excess weight
  • You want to enjoy abundant energy
  • You are ready to take your health to the next level!

Supercharge your health and be supported along the way!

Next Reset starts 21st January 2019

Three journeys to choose from to achieve your health goals!



(plus postage £4)

“One beat at a time”


The 28 Day Mind & Body Reset Workbook

Self-directed and self-motivated.

Pre-order your copy now! 

(available from 18th of January)

If you know you will need more motivation and group support, we suggest THE PROGRAM for weekly videos and ongoing FB group Q&A support



(Total Value £497)

“Accelerating your motivation”


The 28 Day Mind & Body Reset Workbook

Digital Reset Program

Pre and post Reset questionnaire to track your progress

Weekly emails

Weekly videos on each topic

The BP&T Tote bag

Access to The Reset closed Facebook group 

Guest features and videos from experts in meditation, therapy, massage, coaching and psychology all at your fingertips

Free postage in the UK

Full support and encouragement from your nutritionist Daniela Exley and a community of like-minded people

Our most popular product!



(10 bookings only)

“Beats, pulse, and the gift of time”



Personal access to your host Daniela Exley via email

Group mentoring and cooking classes

Free postage in the UK

Available in person the South East of England or via Skype.

Details determined for each participant regarding: time, location, and structure







'The Program'

The benefits of joining our most popular group reset - THE PROGRAM is that you become part of a community of like minded people, on a similar journey to yours, who can all support each other. You also have continued support from myself in the closed Facebook group, where I'll be adding information and motivation, recipe videos and inviting other experts to share their knowledge and insights. An online questionnaire will enable us to track your success over the 28 days, while The Workbook will be your new best friend in the kitchen!


The beautiful 28 Day Mind & Body Reset Workbook. One source for all your nutrition information, recipes, shopping lists, journaling and reflection.


The perfect companion as you start on your journey to cleanse and Reset mind & body.


I am here to help you along your journey with weekly videos about each week's topic as well as recipe videos. This is my story and how far I've come by implementing the lessons in this cleanse.





Daniela, I want to say how much I enjoyed the reset programme. I loved the recipes and the way I was able to adapt many of them with what I had in the fridge. By week 3 I no longer craved the main culprits like cheese and coffee. I found this programme really easy to follow and the fact sheets were so interesting and informative.  I was never hungry but excited about what I was going to make for breakfast, lunch and dinner. My skin and hair feel amazing and I have been told I am glowing (which is always good!) I will definitely continue to adopt your approach to nutrition and food and am definitely converted!! Thank you so so much and I look forward to following more recipes and learning more about nutrition!



Daniela, I just wanted to say a big Thank You for the 28 day Reset. I loved it and it has totally changed my attitude to eating and food. I have learnt so much in the past 4 weeks! As a terrible snacker, I really benefitted from preparing 3 meals a day and I managed to do that quite easily around work. Once you get your head round being prepared it worked really well. I thought it would be much more difficult. I will definitely be carrying on with it!"



I’ve really enjoyed preparing my meals, the easy to follow recipes, having lots of energy, feeling great, having soft skin thanks to all the buffing! Also, the mind set exercises really helped, the attitude of gratitude, being thankful is a game changer! Weirdly, for someone with a sweet tooth, I haven't missed sugar and fully intend to keep it out of my diet for good. This isn't a crash diet more of a lifestyle change and I'm so much happier with my relationship with food now. Still, I've lost 3cm from my waist and dropped 6lbs. I'm going to try and carry on as much as possible now that I'm used to it. Thank you Daniela for everything!



The 28 day reset has helped me change my way of eating for life. I highly recommend this program and its inclusive positive message of healthy eating that really does make a difference to mental clarity, weight control and wellbeing. 



Firstly I want to thank you immensely for the reset programme - my kitchen rules and diet has changed dramatically and I now enjoy cooking and eating healthily for myself and my family. The reset programme gave me a great insight into listening to my body and responding accordingly to rectify food intolerances that I encounter. I lost 8lbs during the 4 weeks, felt the best I had in a long time and have a new respect for eating healthily. My food waste has reduced by at least 50%. and my kitchen cupboards are now almost totally free of plastics.