28 Day Mind & Body Reset

Do you feel tired, but have sleepless nights, suffer with digestive issues, have aches and pains, struggle to lose weight? I felt like this for a long time, but ignored the signs of my body’s messages beyond the tipping point to chronic disease.

I don’t want you to get there! Instead, you could have boundless energy, glowing skin and be at your ideal weight, while being able to cope with your daily stressors better and feeling less overwhelmed.

Your Time is Now!

I designed The 28 Day Mind & Body Reset to empower you to take your health into your own hands and feel like yourself again. It looks beyond the faddy ‘detox diet’ working from the root of imbalance to nurture, gently heal and replenish. By removing just a few trigger foods and replacing with plenty of health giving foods you will begin to stabilise your blood sugar levels, maximise fat burning and start to see improvements from a myriad of symptoms including aches and pains, hormone imbalances, fatigue, sleepless nights, skin conditions or food intolerance.


  • Healing the Root Cause principles
  • A Comprehensive Introduction to what it means to be truly Healthy.
  • Weekly guide e-Books with detailed information about each of the following topics: Gut Healing, Blood Sugar Balance and the Adrenals, The Skin and Lymphatic System health and Hormone Balance.
  • Weekly recipe e-Books including over 80 delicious Recipes for Breakfast, Lunch, Dinner and Sweet treats.
  • Easy to follow recipes, adaptable for omnivores, vegans and vegetarians.
  • Weekly Sample Menu Plans
  • Drinks Recipes e-Book
  • Healthy Snacks e-Book
  • Mindset Exercises and Practices
  • Shopping Lists
  • All the information you need to help your body cleanse, rebalance and reset.
  • Access to email support directly with myself as well as through a private Facebook group.
  • Be part of a community where you can ask questions, share your wins and challenges with others, as well as receive inspiration, recipes and exercise tips.


  • You want to take your Health to the next level.
  • You are ready to take responsibility for your own health and wellbeing.
  • You want to improve your digestion, sleep or energy levels, improve joint function or lose some weight.
  • You want to strengthen your mind and body connection, learning to listen and tune in to what your body is telling you as well as how your thoughts influence your physical body.
  • You are aware of healthy eating and want to discover some of the countless ways you can complement and enhance your current knowledge.
  • You want to better understand how to eat for optimal health.
  • You want to take a deeper dive into the inner workings of the human body and learn more about how nutrition and mind practices can enhance our health.
  • You’re interested in learning more about supplementary practices to enhance your health, such as breathwork, music, art and meditation.
  • You want to discover new ways to apply healthy eating to daily life.


  • You can learn how to Balance Hormones Naturally.
  • Learn how to have naturally radiant, youthful skin.
  • Enjoy abundant energy.
  • Shed unwanted weight.
  • Create delicious energising, easy to follow meals that help the body to heal and regain vitality.
  • Gain mindset tools and the inspiration needed to transform your body and mind into your most healthy, radiant self.
  • You want to learn from an expert like Daniela Exley rather than spend hours and hours trawling the internet.
  • This is your opportunity to take your health to the next level, regardless of where you live in the world.
  • You want the ability to Reset whenever you want!
  • Spending hundreds on seeing a Nutritional Therapist one to one isn’t right for you, but you still want an intensive, high-quality educational experience.


  • Start feeling like yourself again
  • Learn how to eat ‘right’ not just eat ‘well’
  • Enjoy a healthier whole family
  • Be a happier and more energetic mum, wife, partner, colleague and friend
  • Enjoy life with less symptoms – of all sorts!
  • Learn new skills to cook healthier more nutrient dense meals
  • Discover ideas for quick healthy meals in 15-min
  • Find a new community who support each other
  • Discover powerful tools to help you hear and assimilate the important messages from your intuitive self, your body’s most intelligent communication system, and how to take action accordingly.

Supercharge your Health and be Supported along the way!

Next Group Reset is starting on the 21st January 2019. Join today!



Week 1: Introduction to the Programme and The Gut

Welcome to a whole new and exciting chapter of your life! In your first week we will review the fundamentals of Gut Health and its impact on overall health. We’ll cover everything from what foods to avoid, what to include and you’ll be able to enjoy new exciting, easy to follow recipes.

  • Introduction
  • Drinks Recipes
  • Dips and Crackers Recipes
  • Breakfast, Lunch and Dinner Recipes
  • Resources Manual
  • Foods to Include
  • Foods to Avoid
  • Meal Plans
  • Shopping Lists
  • Eating out Guide
  • The Gut Brain Connection
  • Written Reflection

Week 2: Blood Sugar Balance and The Adrenals

In your second week, you will learn all about the body, its interconnected systems. We will cover the different ways in which our blood sugar and adrenals can affect our health, as well as the importance of having a balanced diet..

  • Symptoms of burnt out Adrenals
  • What happened when Blood Sugars are chronically raised
  • Foods to Include
  • Foods to Avoid
  • Meal Plans
  • Shopping Lists
  • Breakfast, Lunch and Dinner Recipes
  • Relaxation, meditation and breathing techniques
  • Written Reflection

Week 3: The Skin and Lymphatic System

This week is all about the importance of the skin and lymphatic system as detoxification organs. You will learn all about which nutrients are best for these systems and how to create the best home spa.

  • Toxins absorbed through the skin
  • Nutrients to include
  • Foods to Avoid
  • Meal Plans
  • Shopping Lists
  • Breakfast, Lunch and Dinner Recipes
  • How to stimulate the lymphatic system
  • Restorative Home made beauty product recipes

Week 4: Balance Hormones Naturally

During the last week we delve a little deeper and learn about the many environmental, dietary and psychological factors affecting our hormonal balance.

  • Symptoms of hormonal imbalance
  • Nutrients to include
  • Sleep hygiene
  • Foods to Avoid
  • Meal Plans
  • Shopping Lists
  • Breakfast, Lunch and Dinner Recipes
  • The Mind and addressing Overwhelm

If you’re unsure about how you will manage to make the changes to your diet or any other questions you can follow the link to  Frequently Asked Questions or email us at hello@beetspulseandthyme.co.uk and we’ll be happy to answer your questions.

Take a peak inside





“Daniela, I want to say how much I enjoyed the reset programme. I loved the recipes and the way I was able to adapt many of them with what I had in the fridge. I always considered myself pretty healthy, but a sucker for cheese, wine, coffee and the odd few crisps. By week 3 I no longer craved the main culprits like cheese and coffee. I found this programme really easy to follow and the fact sheets were so interesting and informative.  I was never hungry but excited about what I was going to make for breakfast, lunch and dinner. My skin and hair feel amazing and I have been told I am glowing (which is always good!) I will definitely continue to adopt your approach to nutrition and food and am definitely converted!! My herbal tea selection is now taking over two shelves in my cupboard! Thank you so so much and I look forward to following more recipes and learning more about nutrition!” HELEN 

“Daniela, I just wanted to say a big Thank You for the 28 day Reset. I loved it and it has totally changed my attitude to eating and food. I have learnt so much in the past 4 weeks! As a terrible snacker, I really benefitted from preparing 3 meals a day and I managed to do that quite easily around work. Once you get your head round being prepared it worked really well. I thought it would be much more difficult. I will definitely be carrying on with it!” HATTIE

“I’ve really enjoyed preparing my meals, the easy to follow recipes, having lots of energy, feeling great, having soft skin thanks to all the buffing! Also, the mind set exercises really helped, the attitude of gratitude, being thankful is a game changer! Weirdly, for someone with a sweet tooth, I haven’t missed sugar and fully intend to keep it out of my diet for good. This isn’t a crash diet more of a lifestyle change and I’m so much happier with my relationship with food now. Still, I’ve lost 3cm from my waist and dropped 6lbs. I’m going to try and carry on as much as possible now that I’m used to it. Thank you Daniela for everything!” KATE

All of this is available to you for a one off payment of £56!

That’s just a £2 per day investment into your health. Less than the cost of a coffee shop cup of coffee per day!

Once you have joined, don’t forget to add hello@beetspulseandthyme to your contact list to make sure you receive all our correspondence regarding the 28 Day MindBody Reset!

100% money back guaranteed if you are at all dissatisfied with the programme. You have nothing to lose, if you do everything as described, stick to the plan but are not happy with the results then just ask for your money back. Easy!