Category archives: Breakfast

A guide to Intermittent Fasting

Intermittent Fasting has become a popular term among the health conscious in recent years for a type of eating pattern, having gained increased popularity over the last few years among people looking to lose weight, reduce inflammation, promote health and retain muscle tone. But let’s take a closer look at what intermittent fasting entails. What is Intermittent F[...]

Happy Pancake Day

Fat Tuesday! Hastings truly celebrates Fat Tuesday with tons of music and laughs. It's the first of a huge line up of festivals that this town entertains us with, and just such a great time of year to celebrate, as spring begins to draw us out of the darkness. I've made these fun pancakes to share with you guys, inspired by the spring, so they're PINK! Mostly[...]

Coconut Banana Bread

I was going to write a completely different post today, but it's Friday and it's been a full on week involving lots of driving long distances for me so I've decided to make Banana Bread instead. I have a new Coconut Banana Bread recipe I want to share with you and this can even pass on the 28 Day Mind & Body Reset. So if you're Resetting with me at the moment, [...]

Buckwheat Miso Porridge with Wild Mushrooms

Savoury porridge?!? Hell yeah! It's delicious for breakfast or lunch! Wonderful earthy flavours for utter comfort in a bowl on a cold wintery day. Buckwheat  has a lovely earthy taste and is a beautiful partner for mushrooms! Not related to wheat in any way, buckwheat is a gluten free pseudograin, actually a seed. Very high in fibre and antioxidants, it offers us a [...]

Egg Cups 2 Ways

When it comes to keeping on track with a healthy lifestyle preparation is key. Planning meals and doing food prep in advance is such a great way to always be on top of things, know what your next meal or snack is leaving less to temptation. Making a few of these Egg Cups in advance is great because they keep in the fridge for 2-3 days, are really good for breakfast[...]

Dreamy Coconut Yoghurt Parfait

Happy Valentine's day love birds! Need some last minute inspiration for Valentine's Day dessert? You and your date are going to love this delicious creamy dessert which, of course, is super healthy too. Oh and did I mention quick and easy? You're going to get an all round delicious, nutritious, well balanced dessert; bursting full of vitamins, minerals, antioxidants,[...]

Gluten Free Savoury Muffins

My gluten free savoury muffins have taken a little bit of working and re-working to get just right, but after few goes I've got it! They are AWESOME divine, fluffy creations, now fully tried and tested on my lovely, willing family and friends.. Packed full of green veg and protein, they make a great breakfast on the go, delicious lunch along with a nice big salad or a[...]

Scrumptious Gluten-Free Banana Pancakes

Today I wanted to share my recipe for these delicious and super healthy banana pancakes so you too can enjoy making them this weekend. Whether it's an indulgent breakfast for one or you want to treat your nearest and dearest. Lazy weekend mornings have been a bit of a rare occasion for me with college being on alternate weekends for what seems like forever, so when [...]

Two Ingredient Sugar-Free Cookies

Hello folks! Today I want to share this super quick and extremely simple two-ingredient sugar-free cookie recipe. As you may have noticed by now, I love a quick and simple recipe! These little beauties are good for breakfast, they go very nicely with a matcha latte or to give to the kids as an after school snack. Literally TWO ingredients and completely SUGAR FREE: B[...]