Category archives: Breakfast

Buckwheat Miso Porridge with Wild Mushrooms

Savoury porridge?!? Hell yeah! It's delicious for breakfast or lunch! Wonderful earthy flavours for utter comfort in a bowl on a cold wintery day. Buckwheat  has a lovely earthy taste and is a beautiful partner for mushrooms! Not related to wheat in any way, buckwheat is a gluten free pseudograin, actually a seed. Very high in fibre and antioxidants, it offers us a [...]

Egg Cups 2 Ways

When it comes to keeping on track with a healthy lifestyle preparation is key. Planning meals and doing food prep in advance is such a great way to always be on top of things, know what your next meal or snack is leaving less to temptation. Making a few of these Egg Cups in advance is great because they keep in the fridge for 2-3 days, are really good for breakfast[...]

Dreamy Coconut Yoghurt Parfait

Happy Valentine's day love birds! Need some last minute inspiration for Valentine's Day dessert? You and your date are going to love this delicious creamy dessert which, of course, is super healthy too. Oh and did I mention quick and easy? You're going to get an all round delicious, nutritious, well balanced dessert; bursting full of vitamins, minerals, antioxidants,[...]

Gluten Free Savoury Muffins

My gluten free savoury muffins have taken a little bit of working and re-working to get just right, but after few goes I've got it! They are AWESOME divine, fluffy creations, now fully tried and tested on my lovely, willing family and friends.. Packed full of green veg and protein, they make a great breakfast on the go, delicious lunch along with a nice big salad or a[...]

Scrumptious Gluten-Free Banana Pancakes

Today I wanted to share my recipe for these delicious and super healthy banana pancakes so you too can enjoy making them this weekend. Whether it's an indulgent breakfast for one or you want to treat your nearest and dearest. Lazy weekend mornings have been a bit of a rare occasion for me with college being on alternate weekends for what seems like forever, so when [...]

Two Ingredient Sugar-Free Cookies

Hello folks! Today I want to share this super quick and extremely simple two-ingredient sugar-free cookie recipe. As you may have noticed by now, I love a quick and simple recipe! These little beauties are good for breakfast, they go very nicely with a matcha latte or to give to the kids as an after school snack. Literally TWO ingredients and completely SUGAR FREE: B[...]

Brunch

Brunch is such a lovely meal, in it's name it implies relaxing, the weekend, holidays. And it sure is lovely on those occasions, but this meal doesn't have to be restricted to the weekend, it can be a midweek lunch or even dinner. The BPT Brunch is a nutritionally rockin', satisfying meal. Unlike the processed, meat heavy, greasy regular English breakfast our Brunch i[...]

Cacao Quinoa Porridge

Autumn is definitely here and so are warm breakfasts in my house. This cacao quinoa porridge is a really simple quick and easy and very nutritious breakfast that will set you up for the day. Make sure to save I cup of cooked quinoa from the night before and then your hot breakfast will be ready in no time if you have a busy day ahead of you. Eating protein with every[...]

Blackberry Chia Jam

I love the autumn for it's plentiful offerings. It has to be said that there's nothing like the satisfaction you get when you've had to work for your meal, and certainly foraging provides that deep fulfilment, maybe an instinct left over from our hunter gatherer past. I went blackberring in the country park near where we live and managed to bring home a couple of tubs[...]