Category archives: Slurp

Yummy Non-alcoholic Cocktails

Hello party people! How are you all doing? It never ceases to amaze me how chaotic December can be... Christmas parties galore, kids bringing home colds, chaotic shopping sprees... We can get really run down in December, and I have to admit, I was nursing a cold earlier this week; attacked it from all angles, herbs and spices, essential oil, long hot baths and in[...]

Stinging Nettles - Pick now for amazing health benefits

Stinging Nettles, were my worse enemy as a child.. I have many, many memories of getting badly stung, but I guess, in hindsight, it's a sign that I had a good childhood, spending a lot of time playing outdoors. Other than giving kids nasty stings ;), nettles have been used for centuries to treat various ailments such as arthritis, asthma, bladder infections, bronchi[...]

Green Gazpacho Soup

This amazing refreshing Green Gazpacho soup is my take on the classic chilled Spanish soup but instead of being red mine is mean and green! I love having a smoothie for breakfast, but as the weather starts to turn colder, the mornings for me are more about a warm breakfast such as a quinoa porridge or eggs with buckwheat toast. If I've had a big breakfast it's quite [...]

Infused Water

The human body is made up of 50-65% water! Water is hugely important for each and every cell of our bodies, our mental and physical ability depend on it, so staying hydrated is essential for health and vitality. Even more so over the warm summer months when the weather is hot and we're more active meaning we lose more water through sweat. On average we should be dr[...]

Miso Noodle Soup

Today's food choice was mainly determined by whatever was left in the fridge and the grey weather making me want to eat something warm and comforting. When this is the case soup is always the answer. Miso paste is a staple in my fridge, as a fermented food it's full of good bacteria for your gut and it's so easy to use as a base for soups and stir fries. Along with th[...]