Category archives: Thyme to Myself

Deep Connect Nature Retreat

So here’s the thing… 6 years ago - September 2012, I became soooo unwell.. I found it hard to walk, to pick stuff up, to chew, I was tired all the time, and I mean all the time… In May 2013 I was diagnosed with Rheumatoid Arthritis, and now, 6 years on, I feel better than I ever did before - in my life! I feel like I’ve finally arrived in my body, I feel happy and con[...]

Healing, Growth and Expansion

It never ceases to amaze me how incredible life's turns are. As you all know, over the last 5 years I've been on a huge self healing journey. The reason I call it a self healing rather than recovery from Rheumatoid Arthritis, is that is exactly what it is. Symptoms as diagnosed by the doctor are just the very surface of what is going on deep deep down inside us. In my[...]

How to Eat Healthy While Camping

A weekend camping in the countryside or in the woods is a great opportunity to get into nature and forget about our everyday worries and stresses. It takes us back to slow living; fetching water, gathering wood and making fire, are actions which help bring us into the present moment, connecting out mind and body.  Simply being outdoors has been scientifically proven t[...]

Happy and Healthy 2016!

The time between Christmas and New Year is a good time to sit back and reflect on the year about to pass and look ahead to the coming year. I don't do resolutions as such because resolutions tend to be unrealistic and in my experience end up being broken within a month. Nor do I believe in detoxing in January -  it's still winter and I certainly don't want to shed my [...]