Category archives: Inspiration

Top 5 Christmas Healthy Foods

Christmas is more often associated with overindulgence than with healthy foods, but I'm here to tell you all about the amazing healthy foods which can have you sail on through. My absolute favourite Christmas healthy foods are Brussel sprouts, pomegranate, walnuts, parsnips and kale. They all offer amazing health benefits in their own right, but you can also serve the[...]

National Arthritis Week 2016

As it’s National Arthritis Week, I wanted to share with you my top diet and lifestyle changes which made a huge impact in managing my Rheumatoid Arthritis (RA). The Immune System As RA is an autoimmune condition it is important to focus on the immune system not just the joint aches and pains. As such, one of the most important interventions I made was gut healing.[...]

Happy and Healthy 2016!

The time between Christmas and New Year is a good time to sit back and reflect on the year about to pass and look ahead to the coming year. I don't do resolutions as such because resolutions tend to be unrealistic and in my experience end up being broken within a month. Nor do I believe in detoxing in January -  it's still winter and I certainly don't want to shed my [...]

10 Natural Cold & Flu Remedies

Today I want to share with you my Top 10 Natural Cold & Flu Remedies if you're feeling a little under the weather. It certainly is the time of year for colds and flus and it's normal that we should catch the odd thing, but what's really important is that we recover quickly and naturally. Below are a few things from my 'medicine' cupboard. TURMERIC Turmeric's i[...]

Interview with Kate Magic

I'm so delighted to introduce you all to the incredibly inspirational Raw Food guru Kate Magic. I went to see Kate talk at VegFest earlier this year while I was preparing for my college project where I had to practice and research the 100% Raw Diet. She was so inspirational as she talked through all the really important food groups which she includes in her diet - fro[...]

My Story

Welcome to my blog, a place where I will share healthy, gluten free, vegetarian & vegan whole food recipes, nutrition tips, lifestyle advice and inspiration, documenting my recovery from Rheumatoid Arthritis. I'm Daniela, a mother of two, wife, photographer, nutrition student and blogger. I'm not a chef by any means, but I love preparing food and am very lucky [...]