Category archives: Inspiration

A guide to Intermittent Fasting

Intermittent Fasting has become a popular term among the health conscious in recent years for a type of eating pattern, having gained increased popularity over the last few years among people looking to lose weight, reduce inflammation, promote health and retain muscle tone. But let’s take a closer look at what intermittent fasting entails. What is Intermittent F[...]

Post Retreat Happy

Retreats - whether a self-curated day long retreat in your own bedroom, an AirBnb in a new town for the weekend, or in an organised retreat elsewhere in the world - provide us with the opportunity to truly turn inwards, to sink deeper into our inner work, more than ever before, exploring the depths of our true authentic selves and coming out more magnetic, intuitive a[...]

My top tips for flying

As I sit here writing, my suitcase is packed up ready to go to Romania for my June retreat. Excited beyond belief! Seeing the world, experiencing different cultures and meeting people is my all time favourite thing. But more often than not, this involves flying, and flying isn't the best thing for my health, or the environment... When it comes to my body, I find[...]

Ice Ice Baby

Last month my husband and I attended a Wim Hof Method (WHM) workshop at the Roundhouse in London. I'd bought us the tickets but he really wasn't looking forward to it at all... He's used to me wanting to try out all manner of things though so he went along with it. And so I feel compelled to share our experience with you guys. As a naturopathic nutritionist, who’s [...]

Detoxing vs Cleansing

Happy 2019 everyone! I’m so excited to see another year in, and with it come the many new plans, goals and intention. Have you set some goals for 2019? Like many others, up-leveling my health is at the top of my list, and cleansing is my favourite way to begin the year. Hurray for January and a fresh start. Why should we detox or cleanse in the first place? T[...]

What are the best sources of Magnesium?

Magnesium seems to be one of the most talked about supplement at the moment so I thought I'd do a little research about it's history in supplementation. I found out that Magnesium was used as a curative as early as the seventeenth century! In the 1600’s, water from the famous Epsom spring in England was a popular curative. Both for bathing in the Epsom salt rich water[...]

Deep Connect Nature Retreat

So here’s the thing… 6 years ago - September 2012, I became soooo unwell.. I found it hard to walk, to pick stuff up, to chew, I was tired all the time, and I mean all the time… In May 2013 I was diagnosed with Rheumatoid Arthritis, and now, 6 years on, I feel better than I ever did before - in my life! I feel like I’ve finally arrived in my body, I feel happy and con[...]

Healing, Growth and Expansion

It never ceases to amaze me how incredible life's turns are. As you all know, over the last 5 years I've been on a huge self healing journey. The reason I call it a self healing rather than recovery from Rheumatoid Arthritis, is that is exactly what it is. Symptoms as diagnosed by the doctor are just the very surface of what is going on deep deep down inside us. In my[...]