Category archives: My Story

We made a BOOK! and Coconut Cookies

Two years in the making... Months of researching, writing, photographing, testing, editing, working with designers, more testing and more editing to get this baby out to you guys! I feel humbled by your amazing support, by the support of all those around me who believe in me and in this work. This book is a cleanse program, a recipe book and a guide, set out over f[...]

Healing, Growth and Expansion

It never ceases to amaze me how incredible life's turns are. As you all know, over the last 5 years I've been on a huge self healing journey. The reason I call it a self healing rather than recovery from Rheumatoid Arthritis, is that is exactly what it is. Symptoms as diagnosed by the doctor are just the very surface of what is going on deep deep down inside us. In my[...]

National Arthritis Week 2016

As it’s National Arthritis Week, I wanted to share with you my top diet and lifestyle changes which made a huge impact in managing my Rheumatoid Arthritis (RA). The Immune System As RA is an autoimmune condition it is important to focus on the immune system not just the joint aches and pains. As such, one of the most important interventions I made was gut healing.[...]

Slow living in Transylvania

The art of slow living has not been lost here high up in the Carpathian Mountains. I've been away from blogging and the likes for the past couple of weeks , but I've brought back a bit of my transylvanian holiday to share with you. As I was born and lived in Romania until the age of 12, every year for the summer holidays I make the pilgrimage back to my mother land t[...]