Category archives: Slow Living

Post Retreat Happy

Retreats - whether a self-curated day long retreat in your own bedroom, an AirBnb in a new town for the weekend, or in an organised retreat elsewhere in the world - provide us with the opportunity to truly turn inwards, to sink deeper into our inner work, more than ever before, exploring the depths of our true authentic selves and coming out more magnetic, intuitive a[...]

How to Eat Healthy While Camping

A weekend camping in the countryside or in the woods is a great opportunity to get into nature and forget about our everyday worries and stresses. It takes us back to slow living; fetching water, gathering wood and making fire, are actions which help bring us into the present moment, connecting out mind and body.  Simply being outdoors has been scientifically proven t[...]

Simple Sauerkraut Recipe

As there's a fantastic resurgence in the consumption of fermented foods, I wanted to share with you my simple Sauerkraut Recipe. Fermented foods and drinks have been part of the human diet for hundreds if not thousands of years, only really going out of fashion with the advent of the refrigerator. Before we were able to keep foods fresh by refrigeration, people would[...]

Scrumptious Gluten-Free Banana Pancakes

Today I wanted to share my recipe for these delicious and super healthy banana pancakes so you too can enjoy making them this weekend. Whether it's an indulgent breakfast for one or you want to treat your nearest and dearest. Lazy weekend mornings have been a bit of a rare occasion for me with college being on alternate weekends for what seems like forever, so when [...]

Veggie Nut Roast

Happy Christmas to everyone and anyone who's reading this. This is one for anyone who won't be eating turkey this Christams, it's my favourite Veggie Nut Roast. Full of amazing ingredients - lovely walnuts and cashews which provide us with protein and healthy fats, beautiful veggies - courgette, carrot and sweet potatoes this nut roast keeps me on track through the in[...]

Brunch

Brunch is such a lovely meal, in it's name it implies relaxing, the weekend, holidays. And it sure is lovely on those occasions, but this meal doesn't have to be restricted to the weekend, it can be a midweek lunch or even dinner. The BPT Brunch is a nutritionally rockin', satisfying meal. Unlike the processed, meat heavy, greasy regular English breakfast our Brunch i[...]