Deep Connect Nature Retreat September 2019

7th - 14th of September 2019

Gentle mountain walks, yoga and relaxation!

This week offers a combination of gentle mountain walks with Kriya yoga, meditation and relaxation which will provide you with a full immersion into nature with all her beauty and healing potential. Over the period of a week we will guide you on three beautiful hikes through the Carpathian mountains which overlook the historic old town of Baile Herculane. We'll bathe thermal waters, swim in the lake, eat delicious food, as well as allowing time for self reflection, love and laughter! 

Every day varies, some are for deep relaxation and others for exploration; here is a sample day from our programme:

  • 8am Wake up, open your door and look out over the lake and mountains. Take the deepest breath ever, filling your lungs with fresh mountain air. Grab a tea, coffee or glass of spring water. 
  • 8:15am Mozy on up to the yoga terrace for a session of gentle movement and meditation to embrace the day and set your intentions. 
  • 9am A nutritious breakfast is served. Home made gluten free granola, almond milk, a selection of home made compotes, nut butters and raw honey to generously spread over our special gluten free breads. Fruit, yoghurts, freshly made juices, teas and coffees are all laid out and you spend a leisurely hour at the breakfast table getting to know new souls. 
  • 10am Book in for a therapeutic massage, where you choose some sumptuous doTERRA essential oils for your treatment. Lay down and allow healing to manifest.
  • 11am Gather in the outdoor kitchen to fill up your lunch box from an abundant selection of salads. Add in an energy bar for some extra umph!
  • 11:30 Set off for a hike with our amazing guide (a volunteer mountain rescue) who will tell us about the area, the fauna and flora and everything else! Fill up your water bottle with cold, fresh spring water from various springs on route.
  • 12:30pm Stop off for a lunch break at the top of the mountain. Enjoy the scenery, take photos and catch your breath! 
  • 2pm Having climbed back down, we head straight for the thermal springs where we soak our tired muscles, relax and enjoy the healing power of water and nature. 
  • Enjoy some time to relax back at Vila Matei.
  • 7:30pm Dinner is served in the outdoor kitchen. All meals are nutritionally balanced to support the varying activities. Mezzes, curries and deserts are all lovingly prepared and shared together. 
  • Free time to chat, draw, journal, sleep...

Activities

  • 3 x guided Mountain walks around 2-3hrs return with lots of stops on the way. 
  • Daily Thermal Baths
  • Trip to the Historic town of Baile Herculane
  • Essential oils spa workshop 
  • Nutrition talk and healthy snack demo
  • Cacao Ceremony                                        
  • Grounding Practice
  • Wild swimming
  • Boat trips on the lake
  • Time to Relax!!!

Included

  • Accommodation with balconies facing the fabulous lake and mountain views
  • Daily Kriya yoga and meditation
  • 1 x 45min therapeutic massage
  • Daily nutritious vegetarian, gluten free meals - breakfast, lunch and dinner
  • A traditional Romanian meal
  • Juices, fruit and healthy snacks
  • Take home health and wellbeing information
  • Pre-retreat health questionnaire 
  • Online library of healthy recipes
  • Constant access to expert advice throughout the day and evening
  • Swimming pool
  • Fresh spring drinking water 

Additional Costs + Extras

  • Flights to Timisoara Airport with Wizz Air
  • Airport Transfers from Timisoara Airport (£20 one way) 
  • Additional treatments (£25 for 45min)
  • Travel Insurance
  • 2 meals at restaurants (meals inc drinks cost approx £15pp) 
  • Boat trips (to your discretion)
  • Taxi into town to explore on your own (£5 one way)

Accommodation

Set out over 3 floors, Vila Matei overlooks a stunning lake and mountains, with terraces to enjoy the views with a cup of tea, a pool to chill by, hammocks and a pontoon by the lake. Plenty of space to be alone or come together with others as you wish. 

Cost

  • Kingsize double bed, sitting room with sofa bed, en suite shower room, terrace with lake and mountain views. 7 nights accommodation, 2 people sharing - £695pp
  • Double bedroom with en suite shower room, terrace with lake and mountain views. 7 nights accommodation, 2 people sharing - £595pp / single occupancy £895

What to Pack

  • Sturdy walking boots - essential!!! 
  • Walking sticks (optional)
  • Light waterproof jacket
  • 2-3 swimming costumes
  • Travel or lightweight Haman towel
  • Water bottle and lunch box
  • Small backpack
  • Flip flops / swimming shoes / jelly shoes 
  • Torch / head torch

Email or call Daniela for more information on how to book. 

hello@beetspulseandthyme.co.uk

07790452185