Tags archives: grain free

What Nutritionists Eat with Jules Cattell & Alessnadro Ferretti - Part 1

Wow wow wow!!! What a team Alessandro and his partner Jules are!!! I attended Alessandro's lectures at CNM while I was studying there and I always found his passion and knowledge of nutrition infectious. He always mentioned his family, so when I met Jules, I felt like I already knew her. Jules and Alessandro met while studying Nutritional Therapy at ION in the early n[...]

Baked Sweet Potatoes with Avocado Salsa and Cannellini Bean Hummus

You know those evening when you just want dinner to cook itself... I'm asked all the time about 'what can I eat when I get back from work late'? Often the choice people make in these situations is not the best...  Take out or ready meals or a sandwich is often the choice for many. If this is you and you want a quick dinner without compromising on the healthiness of yo[...]

The Best Nutty Banana Nice Cream

I've got a delicious weekend treat to share with you today. Also known as Nice Cream, this dairy free, sugar free ice cream is so easy to make and totally delicious! My kids love this and I love it because it helps keep their sugar intake to a minimum. Well... I love eating it too of course! There are just 3 ingredients in this Nice Cream: bananas, almond butter an[...]

Courgetti with Rocket & Cherry Tomato Salsa

Spiralizing veg has been a big trend now for a few years, so today I want to share with you my favourite courgetti recipe. As most of my recipes are, it's quick and easy and if you don't have a spiralizer, you can use a julienne peeler instead. Courgettes are a wonderful vegetable, containing  significant levels of potassium to control blood pressure, vitamin C to boo[...]

Coconut Lentil Curry with Cauliflower Rice

Cauliflower rice has to be the best invention ever! You can steam it or bake it, make it as fine or coarse as you like,  it always tastes delicious! And when paired up with this creamy coconut lentil curry it's just divine! Cauliflower belongs to the cruciferous group of vegetables, renowned for their health benefits. Cauliflower is rich in sulphoraphane, indoles a[...]

Hazelnut Crust Rainbow Quiche

The weather's been so beautiful here over the past few days... it is not anymore... back to rainy season.. However we went to the first BBQ of the year at the weekend. Sitting out in the garden with the sun shining, eating and chatting with friends is really the best thing ever. Since I don't eat sausages or steaks, I took this quiche along and it proved to be a hit w[...]

Warm Winter Salad Bowl

January is a lovely relief from the heaviness of December if you know what I mean... Not just food wise - although the eating and drinking can all get a bit much too. There just seems to be such a rush in the month leading up to Christmas as businesses try to wrap things up and the general craziness and mayhem of Christmas, that once it's gone it definitely feels like[...]

3 awesome Energy Balls recipes

I've got three amazing energy balls recipes to share with you all today! These gorgeous little treats are my go to when I need a tasty pick me up, they're easy to make and you can keep them in the fridge for a week or in the freezer for up to a month. They provide a nice combination of healthy fats, protein, as well as antioxidants, for a nice steady release of energy[...]

Minestrone Soup

I have to say I'm not a fan of  the cold weather; even more so since I’ve had rheumatoid arthritis. The cold damp weather can really aggravate my symptoms, but the thing that makes me happy in the winter is eating soups. I love soups! Having grown up in Romania in the 80’s, I spent most of my time with my grandparents as my mum had to work. My grandma was an amazing c[...]