Tags archives: health

What are the best sources of Magnesium?

Magnesium seems to be one of the most talked about supplement at the moment so I thought I'd do a little research about it's history in supplementation. I found out that Magnesium was used as a curative as early as the seventeenth century! In the 1600’s, water from the famous Epsom spring in England was a popular curative. Both for bathing in the Epsom salt rich water[...]

What Nutritionists Eat with Pete and Shelley Williams

I'm so utterly inspired by incredible people in my industry! These are the people paving the way to a better more integrative health care system where the physical, emotional and spiritual body is taken into consideration. I continue to draw inspiration in both my professional practice and what I practice in the kitchen. Because, let's face it, nutrition isn't somethi[...]

Healing, Growth and Expansion

It never ceases to amaze me how incredible life's turns are. As you all know, over the last 5 years I've been on a huge self healing journey. The reason I call it a self healing rather than recovery from Rheumatoid Arthritis, is that is exactly what it is. Symptoms as diagnosed by the doctor are just the very surface of what is going on deep deep down inside us. In my[...]