Tags archives: vegetarian

Christmas Nut Roast

For the first time ever I will be away for Christmas this year. Off to warmer climes, to soak up some sunshine and experience new cultures. So excited! As the traditional Christmas dinner will definitely not be on the menu for my family this year, I made a pre-Christmas Christmas dinner earlier this week to share with friends. Roasts are such yummy winter meals! A [...]

What Nutritionists Eat with Pete and Shelley Williams

I'm so utterly inspired by incredible people in my industry! These are the people paving the way to a better more integrative health care system where the physical, emotional and spiritual body is taken into consideration. I continue to draw inspiration in both my professional practice and what I practice in the kitchen. Because, let's face it, nutrition isn't somethi[...]

What Nutritionists Eat with Lola Ducout

I am so excited to begin sharing with you guys some snippets from the book I'm working on, called 'What Nutritionists Eat'. After spending 12 years working very much on my own as a photographer, at the beginning of 2017 I decided that I wanted to work in more collaborative way and combine my two passions - nutrition and photography. And so this project was born - a re[...]

Spiced Apple Muffins

I love the change of seasons and in particular autumn time. Warm sunny days and the leaves turning all shades of reds and yellows, is just beautiful! It makes me smile and be thankful to be alive here on this beautiful planet. A glut of apples is upon us at this time of year and so I see it fitting to add apples to everything. Juices, savoury dishes and these scrumpti[...]

Gluten Free Blackberry Apple Crumble

This Gluten Free Blackberry Apple Crumble is soon to become your favourite crumble! It's such a great dish to get the kids involved in making, I love seeing little hands crumbing the pastry together. It's also not just about the end product but the process itself; the foraging, being in nature, enjoying being together with family, friends or furry friends. I've bee[...]

How to Eat Healthy While Camping

A weekend camping in the countryside or in the woods is a great opportunity to get into nature and forget about our everyday worries and stresses. It takes us back to slow living; fetching water, gathering wood and making fire, are actions which help bring us into the present moment, connecting out mind and body.  Simply being outdoors has been scientifically proven t[...]

Courgetti with Rocket & Cherry Tomato Salsa

Spiralizing veg has been a big trend now for a few years, so today I want to share with you my favourite courgetti recipe. As most of my recipes are, it's quick and easy and if you don't have a spiralizer, you can use a julienne peeler instead. Courgettes are a wonderful vegetable, containing  significant levels of potassium to control blood pressure, vitamin C to boo[...]

Coconut Lentil Curry with Cauliflower Rice

Cauliflower rice has to be the best invention ever! You can steam it or bake it, make it as fine or coarse as you like,  it always tastes delicious! And when paired up with this creamy coconut lentil curry it's just divine! Cauliflower belongs to the cruciferous group of vegetables, renowned for their health benefits. Cauliflower is rich in sulphoraphane, indoles a[...]

Raw Chocolate Buttons

Spring has definitely sprung my friends! The sun is shining and everything is awash with spring flowers and blossoms. Whether you're celebrating Easter or Passover this week, chocolate will definitely be on the cards. And believe me no-one wants to miss out on chocolate, me included!! If you're avoiding refined sugars for any reason, my raw chocolate recipe is a[...]