Workshops

Healthy Eating and Nutrition Workshops

There's nothing I love more than sharing my passion with a room full of interested participants, wishing to improve their health and wellbeing. My health journey has certainly inspired and propelled me to want help others and what better way to do it than in a group where we get to share and support each other. 

I run talks about Nutrition Basics, about what I believe to be the 4 pillars to optimising our health, Cleansing, Detoxification and Weight Loss. I also love sharing my tips for healthy cooking, anything from Fermenting workshops to small group healthy cookery classes. 

If you'd like me to do a talk or run a workshop at your work place or your home please get in touch. Alternatively keep an eye out on my social media platforms where I announce the workshops and classes I am running.

Essential Oil Workshops

Imagine you're sitting in a circle, with a group of your closest friends around you. In the middle of the circle is a beautiful display of glass bottles of essential oils, crystals, candles and a diffuser emitting the most divine scent. 

It gives me so much pleasure to create this kind of atmosphere for people wanting to explore different avenues to health and plant based natural medicine. 

You can book me to come to your house and create an evening like this. I will teach you and your friends all about the magic of essential oils; how to use them, physically, emotionally and energetically. When to use them and the science behind why they work so well for such a variety of health needs.

I will curate a workshop based around what people in the group want to learn about, whether it's stress and anxiety, better sleep or general immunity. 

We'll even make a luxurious body oil using some of the most divine smelling oils in my collection! Think Wild Orange, Lavender and Frankincense. You'll soon want to forget about expensive lotions and potions, because you'll leave knowing exactly how to create an elixir of your own that will smell a thousand times more delicious! 

So if this sounds like your thing, here's how it works:

  • Pick a date for a workshop. 
  • Invite a group of friends to join us for the evening, between 4 - 8 people works best.
  • I will bring everything; the oils, books,  handouts to take home, candles, crystals and oil infused bliss balls.
  • Create a cosy space for us to sit around and together, we'll make it look beautiful!
  • Having some herbal tea and and water for everyone is great.
  • The cost is £5 per person and in return everyone goes home with a 5ml bottle of delicious Wild Orange.
  •  I'm a Wellness Advocate for dōTERRA Essential Oils and if people feel called to explore the oils further, they can do this through me. No obligations. The purpose of the evening is to educate and inspire people to another way of using plant medicine.